Procrastination and Exercise: An Uneven Pair

“Procrastination is the thief of time, collar him.” ― Charles Dickens, David Copperfield   Exercise, if you think long and hard enough, you can always find an excuse to put things off. Excuses are easy but they are also obstacles that keep us from achieving our...

7 Benefits of at-Home Workouts

Some people mistakenly believe workouts that are performed at home cannot possibly rival those that take place in a professional gym. After all, professional gyms offer to their members many different kinds of machines that they would otherwise not be able to own...