Food is fuel. It helps power us, speeds up recovery and can help us achieve our weight loss goals. Indeed, according to nutritionist Kristen Carlucci, RD, what we eat and drink can enhance our workout regardless of what time we choose to exercise. But what are the right foods to eat to help us achieve our fitness goals? Is your diet adversely affecting your fitness regimen? At Lacy Weston Private Fitness, where he has videos showing workouts to do at home, we believe that the proper foods enhance any workout routine. Here are some of the best foods to aid in each stage of your workout.
Your pre-workout goal should be to get enough energy to sustain you. Eat a substantial meal but don’t get too full before working out. Some of the best pre-workout foods include:
- Oats: Oats are rich in carbs and provide fuel your body needs when you exercise. Additionally, they are good for dieters in that they are fiber-rich and help to keep you from binging.
- Bananas: Bananas are loaded with natural sugars, simple carbohydrates and potassium. Nutritionists recommend eating a banana about 30 minutes to an hour before working out in order to boost your body’s glycogen stores.
- Yogurt: Rich in protein, yogurt provides the body with a powerful source of energy. Experts recommend eating yogurt, perhaps with fruit, an hour to an hour and a half before working out.
Your post-workout goals should be to help your muscles repair themselves. Staying hydrated is also important at every stage of exercise but especially during the vital recovery period. Some of the best post-workout foods include:
- Nuts and seeds: Seeds and nuts are full of Omega-3 fatty acids. These can help fight inflammation plus they provide protein for muscle synthesis and growth and help to re-hydrate you.
- Pineapple and watermelon: Both are nutrient rich foods that help damaged muscles to recover. Watermelon improves nitric oxide production and pineapples possess anti-inflammatory properties.
- Fish: Cod and salmon in particular are filled with Omega-3 acids. They too have anti-inflammatory properties and can aid in relieving sore muscles.
Yes, food is fuel and you should consider whether the food you consume fuels your exercise or hinders it. Our private at home fitness training can help you when you decide that you wish to finally accomplish your fitness goals.