Fitness Tips for College Students

College students face a great many challenges that go beyond merely keeping up with their classes. They must often attempt to balance friends with family and attend social activities as well. Moreover, these challenges also include hauling books and other equipment...

5 Ways to Wean Yourself Off of Junk Food

Many people who are well on the road to building a leaner, healthier body end up sabotaging themselves eventually. How do they do this? They do this by consuming junk-food which is a dieter’s worst enemy. Worst still is the fact that many people lack the energy to...

5 Benefits of Strengthening Your Core

Core strengthening should be a part of any effective exercise program. Why is core strengthening so important? There are a number of reasons that we will point out in this post but for starters let’s first define what we mean by the body’s core. The body’s core...

5 Workout Tips for Busy Moms

As a mom you have many obligations such as work, business travel, errands, child-raising and other demands that are sometimes seemingly impossible to meet. However, life happens and these things must be taken care of. So, where do you find the strength and energy to...

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